As you look in the mirror you wish you had prominent cheek bones and definition in your face. Lately you are feeling like your cheeks are just plain puffy. So how do you lose the chub from your cheeks? Well since there is absolutely no such thing as spot removal, you need to get to the cardio. Running, speed walking, biking and every other necessary sweat factor to help you achieve your goal. In order to lose weight you need to get your sweat on and use every fitness moment to the max. So let’s get to it!
1. Cardio is Key
Trying to lose weight in your face and struggling? Well in order to lose weight, there is no such thing as spot removal so cardio is key. Aim for five to six days of cardio and push yourself to the max. You are only as strong as your last workout, so get to it!