4. Cut a Hole in Your Shoe Inserts

footwear, shoe, arm, leg, fashion accessory,

β€œThe bottom of my foot used to always go numb a couple of miles into every single run. I didn’t think there was a solution until a runner friend told me her trick: cutting a circle out of the middle of your shoe inserts for the ball of your foot to rest in. Just make sure you’re planning to keep the inserts before hacking into themβ€”you can’t return them to the store that way. I may have learned that one the hard way.” β€”Meghan Conroy, 32, Los Angeles

Get Massages on the Reg
Explore more ...