There are several fitness trends taking over 2018. Being active means keeping your body functioning at a high level. Regular exercise can help maintain the performance of your lungs and heart to burn off excess calories efficiently and keep your weight under control. Ready for the best fitness trends taking over 2018? Keep reading.
1. Wearable Technology
Wearable technology is great for health, wellness, and tracking productivity. Smart watches and clothing can monitor exercise metrics and give audio feedback through an application on your smartphone. Wearable technology is one of the biggest fitness trends taking over 2018.
2. Wellness Studios
These studios are a good investment in your well-being. They focus on conditioning, nutrition, strength, flexibility, and spirituality. And staff members are usually certified professionals in health coaching and personal training. Think of this type of studio as a one-stop-shop for everything health and fitness.
3. Athleisure Golden Rules
This is an exciting health trend because it makes you to feel comfortable wearing workout gear all day every day. And it has become an acceptable fashion statement. Several activewear brands offer styles that blur the lines between your locker room and your regular wardrobe. The golden rules are:
- Keep up with the seasonal trends
- Mix function and fashion
- Wear appropriate accessories
- Don clothing for the occasion
- Select neutrals when in doubt
4. Sound Bath Therapy
This involves using music and sounds to influence and alter your emotions. A session takes place in a healing chamber flooded with calming sounds. It can help balance your mind and body with different vibrations at specific frequencies. According to practitioners, it is similar to a massage or meditation.