2. Scissor Legs

Lie on your back with your hands underneath your hips and your palms facing down. Bring both feet straight up into the air and point your toes. Then engage your core as you lower your right leg down toward the bed slowly. Without touching down, bring your legs back up to starting position. Switch to the opposite side to complete a repetition.

Muscles that are worked: Lower abs and legs.

Reps: 20 times.

Jack Knife
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