3. Quads: Rocket Jumps

This exercise is great for targeting the quadriceps and also providing some bonus cardio. Begin standing with your feet shoulder width apart. Squat down halfway and then jump up as high as possible, fully extend your entire body as you do. Land with soft knees, absorbing the impact through your legs. Do 10 of these with no rests in-between.

Hamstrings: Split Squats
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