5. Front Bar Raises

This exercise is very similar in style to the upright rows, but this time you are keeping your elbows straight and instead lifting the weight out in front of you using the power and strength of your shoulders. The trick is to keep your arms as straight as possible without risking locking your elbows, and to exhale as you lift and inhale as you lower. Always try to lift the weight a fraction higher than your shoulders.

Single Arm Dumbbell Raises
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