2. 5 Minute Total Body Workout

This workout is going to give you an effective workout, and all you'll need to complete it is a soft mat to rest your body on.

The woman in the middle of your screen is going to explain the workout moves, but you can look to the woman to your right for easier alternatives to the exercises.

Of course, if you're an expert, you can look to your left for some harder alternatives.

5 Minute Butt and Thigh Workout
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