How to Get a Six-Pack when You're on Your Feet ...


People tend to think that the only way to work out your abdominal muscles is by laying down, but there are other alternatives you can do to work out your abs while standing. Standing workouts not only focus on your abs, but also give attention to other muscles in the body and help to improve your posture. Let's take a look at some of these routines you should try to work out your abs while standing.

1. Torso Rotations

Torso Rotations

Torsos rotations are simple movements to try when you want to work out your abs while standing. There are many ways to do them, but one in particular is really challenging. As you place both hands on your hips (you can do this with weights as well), tilt downward towards your right with a straight back. Round your torso to the left as you come straight back up and then lean forward again to start a new repetition. Do this for 10 reps and then switch to the opposite direction.

Standing Bicycle