2. Youโ€™ve Gotta Lift Weights

Youโ€™ve Gotta Lift Weights

Lifting weights builds lean muscle mass, which boosts your metabolism and helps you burn calories at a higher rate, even when youโ€™re just sitting around.

Weight lifting also helps tone your muscles and make you stronger and leaner.

Your best bet is two or three strength training sessions each week.

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