2. Squats

You may wonder why squats are the exercise every trainer prescribes for you.

Is this move that effective and why do we have to do so many?

Yes and because it is what works.

In this 100 repetition squat challenge you will feel the burn in your butt and legs.

There are 10 sets of 10 varying the muscle focus.

And I promise you will feel this!

Lunges
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