3. Burpees

No equipment?

No problem!

Burpees are an absolutely killer move for your entire body, and they are easy to do at home.

There are several variations on burpees, but I recommend the classic to start.

Simply start in a standing position, step or jump down into plank, and step or jump back up.

Make sure you maintain good form throughout the workout so that you target your core when you’re in plank and increase your heart rate to burn maximum calories.

If you’re feeling adventurous, toss in a push up while you’re in plank to workout your arms, too!

Commandoes