6. Graze but Donโ€™t Gorge

Graze but Donโ€™t Gorge

Graze at meal times rather than gorge.

Eat on a salad plate because dinner plates are way too big.

If you stick to portion control regularly your body will have less to digest as a time, causing your metabolic rate to fly high.

And you will begin to see amazing results in your body so make this part of your daily ritual!

Get to Bed Earlier