5. Nuun Hydration Tablets

Nuun Hydration Tablets

You probably know how important it is to drink extra water after your summer workout. However, it’s also very important to get in extra electrolytes and sodium when you exercise in the intense heat to let your muscles recover properly.

I am in love with these hydration tablets by Nuun because they add an amazing fizzy taste to regular water while replenishing lost electrolytes at the same time. They also don’t use any artificial ingredients and are sugar-free. I like adding mine to a portable water bottle (the bottle band is great for taking water bottles on the go). Oh, and elite runner Kara Goucher also swears by these!

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