Stop Making These Amateur 7 Treadmill Mistakes ...

379
COMMENT

Treadmill running is an effective way to get your workout in and you do not have to worry about outside circumstances like inclement weather.

If you are new to running on a treadmill you may make simple mistakes that can affect your workout.

You may find yourself holding on when you run, starting out too quick or not exercising quick enough or you if you find yourself walking without an incline you will be missing out on a more effective workout.

Whatever mistake you may have made let me help you to iron out the errors and get the most out of your treadmill workout.

1. Stop Holding on

If you are holding on to the handles on the treadmill for dear life while you run you can be holding yourself back from a really great workout.

You are using your treadmill handles as a crutch to help you strut your miles.

Take the crutch away and run swinging your arms on the treadmill to make the most out of your workout!

2. What about Some Incline

Add a two percent incline to your treadmill workout to help make this routine more effective and more comparable to running outdoors.

And do not hold on to help you with the incline.

Swing your arms and let your body do the work.

3. Don’t Go out Too Quick

You start your treadmill on full blast ahead but as you become out of breath and in oxygen debt, you slow down to a sluggish walk.

Reverse this and start it easy.

Work your way up to develop speed so you stick with it and do not give up.

4. Staying at the Same Pace

If you exercise at the pace with no variation, your heart rate will also stay the same and your body will not be challenged.

In order to see great results, you need to challenge yourself so pick up the pace and give it all you got!2

Only Walking
Explore more ...