3. Portable Food

Portable Food

Depending on the duration of your workout, you are going to need to replenish your glycogen stores afterwards.

This means getting in carbs and protein in a 4:1 ratio.

To accomplish this, I like packing an extra insulated water bottle filled with protein powder and almond milk or a smoothie.2

Some other portable food options I like include Larabars, bananas, pistachios, raw cashews, and dried cherries.

In general, I like having the protein shake after my workout, and the others before my workout.

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