3. Build Muscle

Your rowing machine is the best piece of exercise equipment for you to build all-round muscle. With every stroke, you shall work your legs, arms, chest, stomach, and back. Your quadriceps, hamstrings, pectorals, abdominals, triceps, and rhomboids shall share most of the work, whilst your entire body shall benefit from each workout. It is the perfect piece of equipment to help build and retain muscle tone.

Lose Weight