4. LEG LIFTS

Leg lifts one again work on your lower abs. Start by lying flat on your back and placing your arms palms down on your sides. Your legs should be flat on the ground with toes pointed at the ceiling. Gradually lift both legs together, keeping them straight until they are perpendicular to your body. Lower your legs until they are just above the ground. 10 reps of this every day is a good start.

AIR CYCLING