2. Pulse Alternating Chest Press

Here's another exercise that requires you to hold dumbbells in your hands.

However, this time you'll start out by resting on your back.

Then you should lift your booty off of the floor, creating an angle with your body.

Then you should lift one arm up in the air, and then the other.

Keep on alternating until the workout is complete.

Walking Plank
Explore more ...