3. Getting a More Rounded Bottom Means Training Your Legs Everyday

Not true.

Here's the thing.

If you go to the gym and it's leg day, leave it at that.

Train those muscles hard in the gym and then give yourself 48 to 72 hours of recovery time.

DO NOT overwork those muscles.

This is how many people get leg injuries.

A couple of days a week is enough to get the booty you want.3

Too Much Protein is Bad
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