2. Muscles Will Turn to Fat when You Stop Working out

Gold can’t turn into silver, so no, your muscles will not turn to fat when you stop working out.

They will just get smaller.

To keep muscles from that type of atrophy, work them regularly (different muscle groups each day or every other day).

Eat well and sleep well so they can grow.

Getting a More Rounded Bottom Means Training Your Legs Everyday
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