2. Roll Your Neck around Clockwise and Counterclockwise

Rolling the neck is one of the most effective exercises when it comes to fighting off the double chin.

It stretches the facial muscles in the chin, jawline and neck and, as a result, tightens the skin and reduces the appearance of wrinkles.

You can start this exercise by gently bending your head to one side and then slowly turning your head so that it makes a complete circular rotation.

Repeat this by altering the direction of the rotation for about 3 to 4 minutes.

Flatten Your Tongue and Press Your Neck