7 Different Squat Variations for a Killer Derrier ...

You already know that squats are great for your body.

But did you know how many different kinds of squats exist?

There are dozens of them, and you should aim to try them all.

For a start, here are a few different squat variations for a killer derrière:

1. Single Leg Squat

This squat is done by standing on your left leg while you put your right leg out in front of you.

Make sure that your toes are pointed toward the ceiling, that your knees are slightly bent, and that your shoulders aren't rounded.

Then you should lower yourself into a squat, keeping your one foot in the air the entire time.

If you need help balancing, then you can always reach your arms out in order to help yourself stay standing.