10 Different Squat Variations πŸ”„ for Girls Who Want a Killer πŸ‘ŠπŸΌ Booty πŸ‘ ...

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You already know that squats are great for your body.

But did you know how many different kinds of squats exist?

There are dozens of them, and you should aim to try them all.

For a start, here are a few different squat variations for a killer derrière:

1. Single Leg Squat

This squat is done by standing on your left leg while you put your right leg out in front of you.2

Make sure that your toes are pointed toward the ceiling, that your knees are slightly bent, and that your shoulders aren't rounded.

Then you should lower yourself into a squat, keeping your one foot in the air the entire time.

If you need help balancing, then you can always reach your arms out in order to help yourself stay standing.

2. Split Squat

This is similar to a lunge.

You're basically going to put one foot in front of the other and then lower yourself down by bending your back knee.

If you want to try an exercise that's a little more intense, then you can try jumping when you come up from your squat.

Just make sure to keep your chest back and shoulders back.

3. Squat Jumps

You're going to perform this squat in the same way that you'd perform typical squats, except you're going to end up jumping during it.

The trick is to keep your feet shoulder width apart, push through your heels, and keep your knees behind your toes.

If you do that, then you shouldn't have a problem with this workout move.

4. Squat Thrust

You're going to start in a crouching position with your hands on the floor and your arms shoulder width apart.

Then you're going to extend your legs until you're in a plank position.

Bring your legs back in and out again and again.2

That's the entire workout!

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