7 Answers to Your Fitness Questions ...


Being a certified trainer and weight loss specialist for over a decade, I have had numerous fitness questions so I decided to address just a few of these.

There are many questions my countless clients have had, from how often they need to exercise to what and when they should eat.

So let me share with you the answers to these questions to help you achieve your fitness and health goals to make the most out of your life.

Here are the answers to your fitness questions:2

1. Do I Have to like My Workout?

I often have clients come to me because they cannot find a workout that they enjoy, and people often ask if they should like their workout.

The answer is yes and no.

It is helpful if you enjoy your workout but there are many days I do not enjoy my workout because it is so intense.

I do however enjoy when I complete my workout and the last 10 minutes when I feel the burn and the endorphins (happy chemicals secreted from exercise) kick in.

So make sure you push yourself and stay positive.

Hope this answers one of your fitness questions.

2. How Often do I Have to Exercise?

Everyone is different based on their fitness goals, but if you are trying to lose weight, I recommend 4-6 days a week.

Start out gradual and build yourself up to this.

In these sessions you should be exercising for 45 minutes to 1 hour so you can get your body in fat burning mode and make sure you push yourself.

3. Do I Need a Trainer to Get to the Next Level?

As a certified trainer, I know that having a trainer can push you to amazing results and also give accountability to some people that crave this.

However, if you can push and motivate yourself on your own, work out solo.

Whatever you do, make sure you work hard.

After all, this is a workout, right?

What Kind of Exercise Should I do?
Explore more ...