5 Moves and 5 Minutes to a Total Body Workout ...

By Holly

You don't have to spend an hour exercising in order to give your entire body a workout. Down below, there's a video from Pop Sugar that'll show you how to do five different workout moves that'll target different areas of your body. The best part? You only have to do a move for 50 seconds! The extra ten seconds will give you time to rest.

Basically, you're going to do cardio, then squat punches, toe tap crunches, sumo jump squats, and split lunge jumps. To see the moves in action, press "play:"

Are you going to try this workout today?

Feedback Junction

Where Thoughts and Opinions Converge

Really confusing

Thanks

thanks for this!😊

@Mhaey hi there

Related Topics

150 calories burn workout inshape fitness fit and fab workouts tall girl muscle best bra bulge exercises 30 day full body workout challenge best workout for breast enhancement dancebody los angeles can i do exercise on bed outdoor exercises

Popular Now