None of us are stupid people, we all know that in order to lose weight, the best way is a solid regime of diet and exercise, but it doesn’t just have to end at the point either. If you are serious about getting in shape, you should be picking up on all of the little things that can contribute on a daily basis too. Here are thirty ways to move more and burn more calories every single day.
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1. Drink Lots More Water. It Will Help Your Metabolism, and Also Make You Get up and Move for More Bathroom Breaks!
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2. When You Have to Make a Phone Call, Walk around for as Long as You Are Talking
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3. Make the Effort to Get out of the Office when It is Your Lunch Break. You’ll Be Adding Some Walking to Your Eating
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4. Get Online and do Some Research about Walking Properly. You’d Be Amazed How Much You Can Improve Your Gait
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5. If You Work at a Desk, Get Rid of Your Chair and Convert It in to a Standing Environment
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6. Suggest Having Walking Meetings at Work. You Get the Same Stuff Done, but Are Active Whilst Doing It
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7. Use Cleaning Your Desk Regularly as an Excuse to Get up and Move More Often
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8. Park Further Away from Your Work so That You Add in a Little Regular Walk to Your Journey
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9. Work out Whilst Watching the TV. Yoga or a Treadmill is Perfect for This Kind of Situation
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10. Whenever There is a Commercial Break, Get up and Move around until Your Show Comes Back on
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11. Set a Reminder That Gets You to Take Movement Breaks when You Are Working
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12. Get a Dog! Walking a Dog Twice a Day is a Great Way to Be More Active, Not to Mention Falling in Love with a Canine Companion!
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13. If It’s within Sensible Distance, Make the Decision to Cycle to Work Rather than Drive
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14. Always Take the Stairs over an Elevator if There is a Choice to
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15. Join a Fitness Class That You Can Participate in on Your Lunch Hour
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16. Stand up during Your Meetings Rather than Sit down
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17. Whenever You Are Waiting around for Something, like a Kettle or a Microwave, Turn Those Seconds into More Active Ones by Doing a Few Jumps or Stretches
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18. Plan Get Togethers with Friends That Involve Being Active, like Hikes
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19. Turn Your Household Chores into a Dance Party with the Help of Your Favourite Music
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20. Wear a Fitness Tracking Device That Can Trace Your Activity and Let You Know when You Need to Be Doing More
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21. Run Small Local Errands on Foot Rather than Racing around in Your Car
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22. Tackle Outdoor Tasks like Leaf Raking and Gardening Yourself Rather than Hiring Someone to do It
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23. Stand up on the Train, Bus, or Tube Rather than Fighting for a Seat
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24. Opt for Dates That Involve Doing Something Outdoorsy Rather than Always Going to a Bar or the Movies
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25. Whenever You Are Feeling Stiff or Tired in the Day, do a Few Stretches to Wake Your Body up
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26. Always Take a Walk after Dinner to Aid Digestion
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27. Sign up for a Charity Walk or Run, do Some Good for Others Whilst Getting Healthy
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28. Get out and do Physical Shopping Rather than Online Shopping; You Have to Move around at Least!
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29. If You Are Going out for Brunch with Your Girls, Hit up a Workout Class Beforehand so You Don’t Feel so Guilty Indulging!
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30. Make the Effort to Regularly Declutter Your Home. It Keeps You Active on a Daily Basis and Prevents Your Living Environment from Becoming a Mess!
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