All Women's Talk

9 Water Workouts to Buff You up ...

By Jennifer

You're part mermaid, right? So what better place to workout than in the water? Truly, though, it's excellent cardio and it's easy on your knees... why not give it a go? Here are a few water workouts to get you started.

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1 For All Levels

For All LevelsSource: 6 Tips to Improve Your

2 For Beginners

For Beginners


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3 For Intermediate Swimmers

For Intermediate SwimmersSource: 3 Swimming Workouts for Every

4 Swimming Workout

Swimming WorkoutSource:

5 Fartlek Swimming

Fartlek SwimmingSource: Swimming Workout: Fartleks Fit Bottomed

6 Swim Workout

Swim WorkoutSource: Let’s go for a DIP!

7 Beginner's Swim Workout

Beginner's Swim WorkoutSource: Beginner Swim Workout

8 Slim in a Splash

Slim in a SplashSource: A Pinnable Pool Workout

9 Water Works

Water WorksSource: water workouts for summer

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