Ever wonder exactly how long you'd have to do your favorite fitness activity to burn 300 calories? Here's a handy, helpful list... feel the burn, baby!
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Swimming = 30 Minutes
Yoga = 100 Minutes
Ballet = 60 Minutes
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Basketball = 50 Minutes
Golf = 60 Minutes
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Ice Skating = 40 Minutes
Jump Rope = 25 Minutes
Jumping rope isn't just for kids—it's a total-body workout that blasts fat and torches calories! In just 25 minutes, you can feel the burn and rev up your heart rate. This playground classic works your legs, arms, and core, and if you incorporate tricks like double unders or high knees, you'll challenge yourself even more. Be sure to maintain good form to maximize benefits and minimize the risk of injury. So, grab your rope, turn on a pumping playlist, and skip your way to a fitter, healthier you. It's a fun and energetic way to mix up your routine!
Canoeing = 40 Minutes
Horseback Riding = 70 Minutes
Soccer = 40 Minutes
Elliptical = 40 Minutes
Kickboxing = 30 Minutes
Backpacking = 40 Minutes
Tennis = 45 Minutes
Brisk Walking/Walking Your Dog = 80 Minutes
Snowboarding = 45 Minutes
Gymnastics = 70 Minutes
Surfing = 90 Minutes
Beach Volleyball = 35 Minutes
Running = 30 Minutes
Dancing = 60 Minutes
... yes,this includes Zumba, though you could shave off about seven minutes to get to your 300 calories.
Rock Climbing = 25 Minutes
Pilates = 90 Minutes
Note: these calorie calcs are based on a 140-pound woman doing these activities at a moderate speed and intensity.
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