Ever wonder exactly how long you'd have to do your favorite fitness activity to burn 300 calories? Here's a handy, helpful list... feel the burn, baby!
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1. Swimming = 30 Minutes
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2. Yoga = 100 Minutes
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3. Ballet = 60 Minutes
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OMG, I love Misty!
4. Basketball = 50 Minutes
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5. Golf = 60 Minutes
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6. Ice Skating = 40 Minutes
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7. Jump Rope = 25 Minutes
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Jumping rope isn't just for kids—it's a total-body workout that blasts fat and torches calories! In just 25 minutes, you can feel the burn and rev up your heart rate. This playground classic works your legs, arms, and core, and if you incorporate tricks like double unders or high knees, you'll challenge yourself even more. Be sure to maintain good form to maximize benefits and minimize the risk of injury. So, grab your rope, turn on a pumping playlist, and skip your way to a fitter, healthier you. It's a fun and energetic way to mix up your routine!
8. Canoeing = 40 Minutes
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9. Horseback Riding = 70 Minutes
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10. Soccer = 40 Minutes
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11. Elliptical = 40 Minutes
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12. Kickboxing = 30 Minutes
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13. Backpacking = 40 Minutes
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14. Tennis = 45 Minutes
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15. Brisk Walking/Walking Your Dog = 80 Minutes
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16. Snowboarding = 45 Minutes
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17. Gymnastics = 70 Minutes
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18. Surfing = 90 Minutes
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19. Beach Volleyball = 35 Minutes
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20. Running = 30 Minutes
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21. Dancing = 60 Minutes
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... yes,this includes Zumba, though you could shave off about seven minutes to get to your 300 calories.
22. Rock Climbing = 25 Minutes
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23. Pilates = 90 Minutes
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Note: these calorie calcs are based on a 140-pound woman doing these activities at a moderate speed and intensity.
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