Totally 🆒 Ways for Girls Who Want to Burn 3️⃣0️⃣0️⃣ Calories Easy 💪!

Ever wonder exactly how long you'd have to do your favorite fitness activity to burn 300 calories? Here's a handy, helpful list... feel the burn, baby!

1. Swimming = 30 Minutes

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2. Yoga = 100 Minutes

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3. Ballet = 60 Minutes

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OMG, I love Misty!

4. Basketball = 50 Minutes

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5. Golf = 60 Minutes

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6. Ice Skating = 40 Minutes

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7. Jump Rope = 25 Minutes

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8. Canoeing = 40 Minutes

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9. Horseback Riding = 70 Minutes

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10. Soccer = 40 Minutes

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11. Elliptical = 40 Minutes

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12. Kickboxing = 30 Minutes

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13. Backpacking = 40 Minutes

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14. Tennis = 45 Minutes

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15. Brisk Walking/Walking Your Dog = 80 Minutes

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16. Snowboarding = 45 Minutes

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17. Gymnastics = 70 Minutes

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18. Surfing = 90 Minutes

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19. Beach Volleyball = 35 Minutes

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20. Running = 30 Minutes

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21. Dancing = 60 Minutes

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... yes,this includes Zumba, though you could shave off about seven minutes to get to your 300 calories.

22. Rock Climbing = 25 Minutes

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23. Pilates = 90 Minutes

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Note: these calorie calcs are based on a 140-pound woman doing these activities at a moderate speed and intensity.

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