All Women's Talk

Totally Ways for Girls Who Want to Burn 300 Calories Easy

By Jennifer

Ever wonder exactly how long you'd have to do your favorite fitness activity to burn 300 calories? Here's a handy, helpful list... feel the burn, baby!

1 Swimming = 30 Minutes

Swimming = 30 Minutes

2 Yoga = 100 Minutes

Yoga = 100 Minutes

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3 Ballet = 60 Minutes

Ballet = 60 MinutesOMG, I love Misty!

4 Basketball = 50 Minutes

Basketball = 50 Minutes

5 Golf = 60 Minutes

Golf = 60 Minutes

6 Ice Skating = 40 Minutes

Ice Skating = 40 Minutes

7 Jump Rope = 25 Minutes

Jump Rope = 25 Minutes

8 Canoeing = 40 Minutes

Canoeing = 40 Minutes

9 Horseback Riding = 70 Minutes

Horseback Riding = 70 Minutes

10 Soccer = 40 Minutes

Soccer = 40 Minutes

11 Elliptical = 40 Minutes

Elliptical = 40 Minutes

12 Kickboxing = 30 Minutes

Kickboxing = 30 Minutes

13 Backpacking = 40 Minutes

Backpacking = 40 Minutes

14 Tennis = 45 Minutes

Tennis = 45 Minutes

15 Brisk Walking/Walking Your Dog = 80 Minutes

Brisk Walking/Walking Your Dog = 80 Minutes

16 Snowboarding = 45 Minutes

Snowboarding = 45 Minutes

17 Gymnastics = 70 Minutes

Gymnastics = 70 Minutes

18 Surfing = 90 Minutes

Surfing = 90 Minutes

19 Beach Volleyball = 35 Minutes

Beach Volleyball = 35 Minutes

20 Running = 30 Minutes

Running = 30 Minutes

21 Dancing = 60 Minutes

Dancing = 60 Minutes... yes,this includes Zumba, though you could shave off about seven minutes to get to your 300 calories.

22 Rock Climbing = 25 Minutes

Rock Climbing = 25 Minutes

23 Pilates = 90 Minutes

Pilates = 90 MinutesNote: these calorie calcs are based on a 140-pound woman doing these activities at a moderate speed and intensity.

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