Ever wonder exactly how long you'd have to do your favorite fitness activity to burn 300 calories? Here's a handy, helpful list... feel the burn, baby!

1. Swimming = 30 Minutes

Swimming = 30 Minutes

2. Yoga = 100 Minutes

Yoga = 100 Minutes

3. Ballet = 60 Minutes

Ballet = 60 Minutes OMG, I love Misty!

4. Basketball = 50 Minutes

Basketball = 50 Minutes

Yoga has the power to connect your mind, body, and spirit, creating balance and harmony. To fully immerse yourself in the practice, you'll need a high-quality accessory; the best yoga mats suitable for your specific needs can enhance your yoga journey. Discover options for every yogi, from beginners to professionals.

5. Golf = 60 Minutes

Golf = 60 Minutes

6. Ice Skating = 40 Minutes

Ice Skating = 40 Minutes

7. Jump Rope = 25 Minutes

Jump Rope = 25 Minutes

8. Canoeing = 40 Minutes

Canoeing = 40 Minutes

9. Horseback Riding = 70 Minutes

Horseback Riding = 70 Minutes

10. Soccer = 40 Minutes

Soccer = 40 Minutes

11. Elliptical = 40 Minutes

Elliptical = 40 Minutes

12. Kickboxing = 30 Minutes

Kickboxing = 30 Minutes

13. Backpacking = 40 Minutes

Backpacking = 40 Minutes

14. Tennis = 45 Minutes

Tennis = 45 Minutes

15. Brisk Walking/Walking Your Dog = 80 Minutes

Brisk Walking/Walking Your Dog = 80 Minutes

16. Snowboarding = 45 Minutes

Snowboarding = 45 Minutes

17. Gymnastics = 70 Minutes

Gymnastics = 70 Minutes

18. Surfing = 90 Minutes

Surfing = 90 Minutes

19. Beach Volleyball = 35 Minutes

Beach Volleyball = 35 Minutes

20. Running = 30 Minutes

Running = 30 Minutes

21. Dancing = 60 Minutes

Dancing = 60 Minutes ... yes,this includes Zumba, though you could shave off about seven minutes to get to your 300 calories.

22. Rock Climbing = 25 Minutes

Rock Climbing = 25 Minutes

23. Pilates = 90 Minutes

Pilates = 90 Minutes Note: these calorie calcs are based on a 140-pound woman doing these activities at a moderate speed and intensity.

Feedback Junction

Where Thoughts and Opinions Converge

Vanessa
2016-09-12T17:36:57.182Z
Err can I ask, will girls breast get smaller if they work out?
Allison
2016-09-09T13:24:39.056Z
What to do?
Clarissa
2015-08-23T23:07:51.489Z
Pretty sure cus there's most likely 2:8 ratio of people that weigh less than 140 so It's about average liz
KSM431722
2015-08-23T21:39:53.610Z
Definitely going to try and do some to my best ability
sara_rock
2015-08-23T23:52:39.114Z
Cuz 140 is da average :v @Liz
Liz
2015-08-23T22:33:29.449Z
Why is it always based on a 140# woman? What about 110# or 120#?
Mariam
2016-09-10T23:00:40.187Z
What about table tennis???

Keep exploring

Search AllWomenStalk for your next read.

Add allwomenstalk.com as a preferred source on Google to see more of our trusted coverage when you search.

Don't Miss the Latest Version

Get the latest stories, save favorites, and share with friends — all in one place.

New Earn badges & level up while you read

Create your profile. Earn badges. Level up your reading.

Join Allwomenstalk to track your streaks, collect badges, and earn XP for the things you already do—reading, sharing, and taking quizzes.

🔥
Daily streaks with gentle boosts for 3, 7, and 30 days.
🏅
Collect badges like Reader I–III, Socialite, and Quiz Ace.
⚡️
Earn XP for reads, deep reads, likes, comments, and shares.

Create free profile View Your Dashboard

It’s free. Takes 30 seconds. Already have an account? Sign in.

10,000+ badges earned last month

Level

Streak

7 🔥

XP420 / 700

Badges

🔥 On a Roll

📖 Reader I

📣 Socialite

Leaderboard Get started

Categories

Totally 🆒 Ways for Girls Who Want to Burn 3️⃣0️⃣0️⃣ Calories Easy !