Ever wonder exactly how long you'd have to do your favorite fitness activity to burn 300 calories? Here's a handy, helpful list... feel the burn, baby!
OMG, I love Misty!
... yes,this includes Zumba, though you could shave off about seven minutes to get to your 300 calories.
Note: these calorie calcs are based on a 140-pound woman doing these activities at a moderate speed and intensity.
Please rate this article