Vanessa Err can I ask, will girls breast get smaller if they work out?
Mariam What about table tennis???
Aj I LOVE this post. Thank you so much!! 😊
Allison What to do?
Tara @Allison Spencer, to burn the maximum amount of calories you should perform in high intensity workout does not have to be a lot of time you can even do a 15-minute program. And the great news is this will give you more energy as well :-)! Here is an example:
Allison I'm so lazy when it comes to working out, but I want to burn max calories
Cindy Will it be less minutes if you weigh 100 pounds?
Jennifer @Cindy, yes for sure! It would be less.
Izzy I ride horses for several hours every day. I never realize how many calories I was burning!
sara_rock Cuz 140 is da average :v @Liz
Clarissa Pretty sure cus there's most likely 2:8 ratio of people that weigh less than 140 so It's about average liz
shannon All great ideas also I LOVE Misty Copeland !!!!!!
Liz Why is it always based on a 140# woman? What about 110# or 120#?
Jennifer @Liz , I used 140# because that's about the average weight of a young woman in the US - including me. ^_^ - Jen
KSM431722 Definitely going to try and do some to my best ability