All Women's Talk

Totally Ways for Girls Who Want to Burn 300 Calories Easy

By Jennifer

Ever wonder exactly how long you'd have to do your favorite fitness activity to burn 300 calories? Here's a handy, helpful list... feel the burn, baby!

Table of contents:

  1. Swimming = 30 minutes
  2. Yoga = 100 minutes
  3. Ballet = 60 minutes
  4. Basketball = 50 minutes
  5. Golf = 60 minutes
  6. Ice skating = 40 minutes
  7. Jump rope = 25 minutes
  8. Canoeing = 40 minutes
  9. Horseback riding = 70 minutes
  10. Soccer = 40 minutes
  11. Elliptical = 40 minutes
  12. Kickboxing = 30 minutes
  13. Backpacking = 40 minutes
  14. Tennis = 45 minutes
  15. Brisk walking/walking your dog = 80 minutes
  16. Snowboarding = 45 minutes
  17. Gymnastics = 70 minutes
  18. Surfing = 90 minutes
  19. Beach volleyball = 35 minutes
  20. Running = 30 minutes
  21. Dancing = 60 minutes
  22. Rock climbing = 25 minutes
  23. Pilates = 90 minutes

1 Swimming = 30 Minutes

2 Yoga = 100 Minutes

3 Ballet = 60 Minutes

OMG, I love Misty!

4 Basketball = 50 Minutes

5 Golf = 60 Minutes

6 Ice Skating = 40 Minutes

7 Jump Rope = 25 Minutes

8 Canoeing = 40 Minutes

9 Horseback Riding = 70 Minutes

10 Soccer = 40 Minutes

11 Elliptical = 40 Minutes

12 Kickboxing = 30 Minutes

13 Backpacking = 40 Minutes

14 Tennis = 45 Minutes

15 Brisk Walking/Walking Your Dog = 80 Minutes

16 Snowboarding = 45 Minutes

17 Gymnastics = 70 Minutes

18 Surfing = 90 Minutes

19 Beach Volleyball = 35 Minutes

20 Running = 30 Minutes

21 Dancing = 60 Minutes

... yes,this includes Zumba, though you could shave off about seven minutes to get to your 300 calories.

22 Rock Climbing = 25 Minutes

23 Pilates = 90 Minutes

Note: these calorie calcs are based on a 140-pound woman doing these activities at a moderate speed and intensity.

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