Ever wonder exactly how long you'd have to do your favorite fitness activity to burn 300 calories? Here's a handy, helpful list... feel the burn, baby!
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1. Swimming = 30 Minutes
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2. Yoga = 100 Minutes
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Frequently asked questions
3. Ballet = 60 Minutes
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OMG, I love Misty!
4. Basketball = 50 Minutes
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5. Golf = 60 Minutes
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6. Ice Skating = 40 Minutes
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7. Jump Rope = 25 Minutes
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***
Jumping rope isn't just for kids—it's a total-body workout that blasts fat and torches calories! In just 25 minutes, you can feel the burn and rev up your heart rate. This playground classic works your legs, arms, and core, and if you incorporate tricks like double unders or high knees, you'll challenge yourself even more. Be sure to maintain good form to maximize benefits and minimize the risk of injury. So, grab your rope, turn on a pumping playlist, and skip your way to a fitter, healthier you. It's a fun and energetic way to mix up your routine!
8. Canoeing = 40 Minutes
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9. Horseback Riding = 70 Minutes
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10. Soccer = 40 Minutes
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11. Elliptical = 40 Minutes
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12. Kickboxing = 30 Minutes
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13. Backpacking = 40 Minutes
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14. Tennis = 45 Minutes
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15. Brisk Walking/Walking Your Dog = 80 Minutes
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16. Snowboarding = 45 Minutes
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17. Gymnastics = 70 Minutes
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18. Surfing = 90 Minutes
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19. Beach Volleyball = 35 Minutes
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20. Running = 30 Minutes
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21. Dancing = 60 Minutes
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... yes,this includes Zumba, though you could shave off about seven minutes to get to your 300 calories.
22. Rock Climbing = 25 Minutes
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23. Pilates = 90 Minutes
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Note: these calorie calcs are based on a 140-pound woman doing these activities at a moderate speed and intensity.
Comments
Aj: I LOVE this post. Thank you so much!! 😊
Izzy: I ride horses for several hours every day. I never realize how many calories I was burning!
sara_rock: Cuz 140 is da average :v @Liz
Mariam: What about table tennis???
Vanessa: Err can I ask, will girls breast get smaller if they work out?
Taylor: Those are some weird ass flip flops.
Cindy: Will it be less minutes if you weigh 100 pounds?
Allison: What to do?
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