fitness • ★★★★★

Totally Ways for Girls Who Want to Burn 300 Calories Easy

By Jennifer

• fun ways
• jump rope
• ice skating
• rock climbing

Comments

• Vanessa Err can I ask, will girls breast get smaller if they work out?

  96

• Mariam What about table tennis???

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• Aj I LOVE this post. Thank you so much!! 😊

  20

• Allison What to do?

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  • Tara @Allison Spencer, to burn the maximum amount of calories you should perform in high intensity workout does not have to be a lot of time you can even do a 15-minute program. And the great news is this will give you more energy as well :-)!  Here is an example:

    13

• Allison I'm so lazy when it comes to working out, but I want to burn max calories

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• Cindy Will it be less minutes if you weigh 100 pounds?

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  • Jennifer @Cindy, yes for sure! It would be less.

    39

• Izzy I ride horses for several hours every day. I never realize how many calories I was burning!

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• sara_rock Cuz 140 is da average :v @Liz

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• Clarissa Pretty sure cus there's most likely 2:8 ratio of people that weigh less than 140 so It's about average liz

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• shannon All great ideas also I LOVE Misty Copeland !!!!!!

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• Liz Why is it always based on a 140# woman? What about 110# or 120#?

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  • Jennifer @Liz , I used 140# because that's about the average weight of a young woman in the US - including me. ^_^ - Jen

    54

• KSM431722 Definitely going to try and do some to my best ability

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