Totally Ways for Girls Who Want to Burn 300 Calories Easy

Jennifer

Ever wonder exactly how long you'd have to do your favorite fitness activity to burn 300 calories? Here's a handy, helpful list... feel the burn, baby!

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1

Swimming = 30 Minutes

Swimming = 30 Minutes

2

Yoga = 100 Minutes

Yoga = 100 Minutes

3

Ballet = 60 Minutes

Ballet = 60 Minutes OMG, I love Misty!

4

Basketball = 50 Minutes

Basketball = 50 Minutes

5

Golf = 60 Minutes

Golf = 60 Minutes

6

Ice Skating = 40 Minutes

Ice Skating = 40 Minutes

7

Jump Rope = 25 Minutes

Jump Rope = 25 Minutes

***

Jumping rope isn't just for kids—it's a total-body workout that blasts fat and torches calories! In just 25 minutes, you can feel the burn and rev up your heart rate. This playground classic works your legs, arms, and core, and if you incorporate tricks like double unders or high knees, you'll challenge yourself even more. Be sure to maintain good form to maximize benefits and minimize the risk of injury. So, grab your rope, turn on a pumping playlist, and skip your way to a fitter, healthier you. It's a fun and energetic way to mix up your routine!

8

Canoeing = 40 Minutes

Canoeing = 40 Minutes

9

Horseback Riding = 70 Minutes

Horseback Riding = 70 Minutes

10

Soccer = 40 Minutes

Soccer = 40 Minutes

11

Elliptical = 40 Minutes

Elliptical = 40 Minutes

12

Kickboxing = 30 Minutes

Kickboxing = 30 Minutes

13

Backpacking = 40 Minutes

Backpacking = 40 Minutes

14

Tennis = 45 Minutes

Tennis = 45 Minutes

15

Brisk Walking/Walking Your Dog = 80 Minutes

Brisk Walking/Walking Your Dog = 80 Minutes

16

Snowboarding = 45 Minutes

Snowboarding = 45 Minutes

17

Gymnastics = 70 Minutes

Gymnastics = 70 Minutes

18

Surfing = 90 Minutes

Surfing = 90 Minutes

19

Beach Volleyball = 35 Minutes

Beach Volleyball = 35 Minutes

20

Running = 30 Minutes

Running = 30 Minutes

21

Dancing = 60 Minutes

Dancing = 60 Minutes ... yes,this includes Zumba, though you could shave off about seven minutes to get to your 300 calories.

22

Rock Climbing = 25 Minutes

Rock Climbing = 25 Minutes

23

Pilates = 90 Minutes

Pilates = 90 Minutes Note: these calorie calcs are based on a 140-pound woman doing these activities at a moderate speed and intensity.

Feedback Junction

Where Thoughts and Opinions Converge

All great ideas also I LOVE Misty Copeland !!!!!!

I'm so lazy when it comes to working out, but I want to burn max calories

Why is it always based on a 140# woman? What about 110# or 120#?

Will it be less minutes if you weigh 100 pounds?

Those are some weird ass flip flops.

Definitely going to try and do some to my best ability

What about table tennis???

I LOVE this post. Thank you so much!! 😊

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