The struggle is real: you know you should work out today, and you really want to, but also, you want to sit on the couch and binge-watch everything that's leaving Netflix this month. But I've got 50 fab reasons to put on your gym clothes (which, honestly, you're probably already wearing anyway), step away from your tablet, and get all sweaty instead.
Why should you work out today?
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1. Because You Can
2. Because Yesterday Was Rest Day
Frequently asked questions
3. Because Overindulged Yesterday
4. Because You Might Possibly Overindulge Tomorrow
5. Because You Want to Be the Hot Girlfriend
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6. Because You Want to Be the Hot EX-girlfriend
7. Because Your Heart Will Thank You
8. Because the Rest of Your Body Will Thank You
9. Because You Love How You Feel when You're Done
10. Because You Spent All That Money on Cross-trainers
11. Because You Spent Even More on That Gym Membership
12. Because It'l Give You so Much Energy
13. Because You Look Great All Sweaty
14. Because You Want to Feel Good in a Swimsuit
15. Because You Want to Feel Good Naked
16. Because Your Workout Playlist is Fantastic
17. Because It'll Help You Sleep Well Tonight
18. Because Your Trainer Will Totally Know if You've Been Skipping Workouts
19. Because You'll Get to Flirt with That Hottie Who Always Chooses the Elliptical Next to Yours
... but go ahead and imagine him running on the beach next to you...
20. Because That Audio Book or Podcast Won't Listen to Itself
21. Because It'll Help You Relieve Stress
22. Because the Gym is Your Happy Place
23. Because the Treadmill an Excellent Place to Catch up with Your Bestie
24. Because You Love Carbs
25. Because You Don't Want to Have High Cholesterol Anymore
26. Because Your Doctor Said so
27. Because You Want to Get Rid of Your Batwings
28. Because You Want a Firmer Tummy + Tushie
29. Because You Want Calves That Will Make Your Friends Jealous
30. Because There's Nothing Good on TV Anyway
31. Because You Might Inspire Someone else
32. Because You're Almost at You Goal Weight
33. Because You're Finally a Your Goal Weight
34. Because It'll Feel so Good to Get off the Couch
35. Because You've Got a Three-day Gym Streak Going and You Won't Want to Wreck It
36. Because It's Good for Your Bones
37. Because It's Good for Your Soul
38. Because Your Hair Actually Looks Great in a Ponytail
39. Because You're Already Wearing Your Leggings, so...
40. Because You Can't Think of a Good Reason Not to
41. Because the Laundry and Dishes Can Wait
42. Because You'll Feel Accomplished Today, No Matter What else You do
43. Because It'll Help You Forget Everything That Stresses You out
44. Because It Might Lower Your Health Insurance Premiums
45. Because It'll Make Your Next Workout Easier
46. Because Your Kids Are Learning from Your Example
47. Because You Love How You Look in Skinny Jeans and Leggings
48. Because You Want to Live Longer and Healthier
49. Because You Love the Surge of Endorphins
50. Because Why Not?
Comments
Eva: Ok, i'll pack my back
Wendy: Because I will be a hot wife
Taylor: Everyday is rest day,
Wendy: Because I will be a hot mom
TheMisshoney69: Because I've been doing it for 25 years and love my body!
shannon: Because I want to grow old as healthy as possible:)
Heather: I like how I feel afterwards
Lily: Because I want to live a healthy life
shannon: Great post inspired me to run 3 miles today! :)
Mimi2828: Hello
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