7 Badass Exercises 💪 for Girls Who Want a Bikini Belly 👙 ...

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It might be midway through the summer, but that doesn’t mean it’s too late to whittle your middle. There are plenty of moves that promise to whip your tummy into shape in no time. Incorporate them into your regular routine and you’ll be ready to hit the beach before you know it. Start with one set of 12 repetitions and add to it as you get stronger and start to see results. Here are the best of the best.

1. Planks

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Planks are a super effective move for toning your entire middle, not to mention your arms and shoulders at the same time. To do the move, get into a push-up position with your hands below your shoulders and your knees up off the ground. Lower to your forearms and your toes and hold the position for 30 seconds. Repeat several times.

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