In the time it takes to watch your favorite sit-com, you could get fit... and actually, why not do both at the same time? Cue the last episode of Big Bang Theory, roll out your exercise mat, and let's check out a few of these 30-minute workouts.
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1. Better Butt Treadmill Workout
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2. Nope, It's Not a Typo...
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I know, I know... this one's only 3 minutes, but I thought I'd include it anyway...
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3. 30-minute Metabolic Burn
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4. 30-minute Full-body Cardio
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5. 30 MINUTE WORKOUT
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6. 30 Minute, 3 Mile Treadmill Workout
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7. Heart Rate Blaster at Home
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8. Elliptical Workout
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9. Zero to 10 in 30
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10. Tabata Tuesday in 25
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11. 30 Minute Lower Body Dumbbell Workout
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12. The Quick & Dirty Upper-Body Workout
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13. 30-minute Shape-up Session
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14. Barry's Bootcamp Treadmill Workout
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15. Tone It up
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16. At-Home Cardio
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17. 30-Minute, Total-Body Running Workout
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18. Body Weight Workout
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19. 30-Minute Treadmill Walking Workout
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20. Jump for Joy!
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21. Treadmill Pyramid Workout
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22. Full-Body Dumbbell Workout
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23. The Anywhere Workout
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24. Kettlebell Workout
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25. HIIT for Beginners
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26. Living Room Workout
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27. Skip the Gym
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Comments
Watermelon: These is really good exercises
faeaki: Brilliant thank you I've saved this
sarit_charli: Is this is in miles?
Rattler: Dragging
Andrea: Wonderful workouts !!!
_aRiannA: Love it💕thanx
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