In the time it takes to watch your favorite sit-com, you could get fit... and actually, why not do both at the same time? Cue the last episode of Big Bang Theory, roll out your exercise mat, and let's check out a few of these 30-minute workouts.
1. Better Butt Treadmill Workout
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2. Nope, It's Not a Typo...
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I know, I know... this one's only 3 minutes, but I thought I'd include it anyway...
3. 30-minute Metabolic Burn
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4. 30-minute Full-body Cardio
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Yoga has the power to connect your mind, body, and spirit, creating balance and harmony. To fully immerse yourself in the practice, you'll need a high-quality accessory; the best yoga mats suitable for your specific needs can enhance your yoga journey. Discover options for every yogi, from beginners to professionals.
5. 30 MINUTE WORKOUT
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6. 30 Minute, 3 Mile Treadmill Workout
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7. Heart Rate Blaster at Home
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8. Elliptical Workout
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9. Zero to 10 in 30
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10. Tabata Tuesday in 25
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11. 30 Minute Lower Body Dumbbell Workout
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12. The Quick & Dirty Upper-Body Workout
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13. 30-minute Shape-up Session
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14. Barry's Bootcamp Treadmill Workout
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15. Tone It up
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16. At-Home Cardio
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17. 30-Minute, Total-Body Running Workout
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18. Body Weight Workout
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19. 30-Minute Treadmill Walking Workout
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20. Jump for Joy!
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21. Treadmill Pyramid Workout
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22. Full-Body Dumbbell Workout
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23. The Anywhere Workout
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24. Kettlebell Workout
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25. HIIT for Beginners
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26. Living Room Workout
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27. Skip the Gym
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Comments
Watermelon: These is really good exercises
Andrea: Wonderful workouts !!!
faeaki: Brilliant thank you I've saved this
_aRiannA: Love it💕thanx
sarit_charli: Is this is in miles?
Rattler: Dragging
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