When you see a girl who is really fit, don’t be jealous. Instead, use her physique to inspire you to get yourself into shape. One of the best ways to reach the goals you have set for yourself is to take the example of girls who clearly know what they’re doing. So to help you out, I took tips from fit girls all over the place and brought the best of them all together in one place for you. Use these fantastic tips and you’ll be the one that other girls are jealous of.
1. Eat Breakfast Twice Instead of Just Once
If you’re one of those women who has a hard time eating a full meal in the morning, never fear. Many fit girls actually eat two morning meals. Start off with a small protein bar to jump start your energy levels. Then, an hour or so after you get up, have another, more substantial, meal. Scrambled eggs with vegetables is the perfect choice. This way, you get the fuel you need without skipping breakfast, which can interfere with your health.