It's summer, which means it might be a little too hot and humid to run outside. So let's head inside to the treadmill and elliptical and burn some calories without burning up!
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1. Start at the Beginning
2. Get a Better Butt Treadmill Workout
Source: "Get a Better Butt" Treadmill
Frequently asked questions
3. From Walker to Runner
Source: With This Plan, You Only
4. TITLE
Source: Livy Love: 25 Minute Elliptical
5. The New Runner Treadmill Workout
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6. 20-Minute Elliptical Workout
7. Lunchtime Calorie Crunch
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8. Got 20 Minutes?
9. 4-Mile Treadmill Run
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10. 30-Minute Treadmill Bootcamp
11. 30-Minute Pyramid Intervals
Source: Get Faster While Burning Belly
12. Treadmill Brazilian Butt Workout
This workout isn't just about burning calories; it targets the gluteal muscles to help tone and shape your derrière, giving you the coveted Brazilian butt lift effect. By incorporating incline variations and speed intervals, you'll engage different muscle fibers and enhance the sculpting power of your treadmill session. Whether you're looking to improve your cardiovascular fitness, or aiming to sculpt a more rounded rear, this routine is a perfect pick. Remember to stretch before and after to keep those muscles supple.
13. HIIT Elliptical Workout
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14. 30-Minute Treadmill Walking Workout
15. 500 Calorie-burning Treadmill Workout
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16. Indoor Cardio Crusher
Source: Round Butt, Rockin' Body: Glute
17. 30-minute Hill Climber
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18. Rise & Shine!
19. 3 Miles in 30 Minutes
Source: 4 Treadmill Workouts To Beat
20. Go Big Interval Challenge
Source: 3 Elliptical Workouts For Weight
21. Elegant Legs Elliptical Workout
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22. 30-Minute Gluteal Elliptical Workout
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23. 30-minute Elliptical Workout
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