If you want to bump up the intensity and achieve amazing fitness and health results, perform one of these high impact workouts every day. Combine this with a healthy eating plan and you are bound to achieve incredible results in just 2 weeks. When you hit 2 weeks do not stop, but do add repetitions and repeat. You can be in your very best shape; all it takes is to get up, get moving and take control of your life! These are my favorite high impact workouts.
1. Lunges and Planks Are Incredible
Lunges and the plank are amazing exercises that can truly transform your physique when combined with a healthy nutrition plan. To make the most out of these exercises, it is essential to engage or tighten the muscles you are working. Perform 3 sets of 18 lunges and 3 sets of a one-minute plank for ultimate results. If you are not able to perform this just yet, no worries, you can always build up to more. Watch this video as I guide you to proper form!