So many gym balls, so many ways to use them to get fit! To see an image up-close, just give it a tap... now let's get to sweatin'!
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1
Stability Ball Firm Your Booty
Source: self.com
2
Medicine Ball Ab Attack
Source: Body Fat Burning Challenge
3
Sara Haley’s BOSU Total Body Blast
Source: Sara Haley’s BOSU Total Body
4
Stability Ball Total-Body Workout
Source: Fitness Roundup: 12 Strength and
5
Medicine Ball between the Knees
Source: Skinny Mom | 10 Tried
6
Be a (stability) Baller in the Gym
Source: Skinny Mom | 15 Stability
7
Stability Ball Leg Lifts
Source: The Secret to Beating Your
8
Stability Ball Workout
Source: Be FFAB! Stability Ball Workout
9
Stability Ball Bridge Fly
Source: Drop an Entire Dress Size
10
Swiss Ball Bikini Workout
11
Medicine Ball Move
Source: The Medicine Ball HIIT Workout
12
3 Minutes, 3 Bosu Exercises
13
450 Rep Stability Ball Glute Workout
Source: 450 rep stability ball glute
14
Shrink Your Belly in 14 Days
Source: Running to Lose Weight
15
Knee Drop
Source: youbeauty.com
16
Stability Ball Burn
Source: Stability ball arms & abs
17
Stability Ball Sit-up
Source: Firm Your Belly Ab Routine
18
Exercise Ball Ab Workout
19
Bosu Ball Exercises for Your Core
Source: Best Bosu Ball Exercises for
20
Bye-Bye Arm Jiggle
Source: Skinny Mom | Blast Arm
21
Stability Ball Legs & Glutes
Source: Leg, Glute and inner thigh
22
Stability Ball Workout
Source: Fitness Tip Tuesday – At
23
Fly!
Source: Skip the Squats, and Do
24
Not Sure What to Call This Move?
Source: 9 Butt Exercises for a
25
Bosu Babe
Source: The Best 10 Workouts You
26
Exercise Ball Routine
Source: Diet Blogs
27
Exercise Ball for Your Core
Source: These 29 Diagrams Are All
28
Pilates Ball Exercises
Source: 10 Best Pilates Ball Exercises
29
12 Minute Stability Ball Routine
30
More Medicine Ball Madness
Source: 21 Day Fix Workouts
Comments
Maggie: If you don't have an exercise ball, what do you suggest to use instead?
Megan: I think it's mostly for the weighted purpose... Maybe a bag of flour?
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