I loathe the gym - when did they become such meat markets?! - but I still need to work out, so I've scoured the interwebz for alternatives, and look what I've found! Here are a few of the best skip-the-gym, do-anywhere bodyweight exercise programs, none of which require any equipment except what your mother gave you.
1. Beginner's Bodyweight Workout, Level 1
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2. Long & Lean Workout
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3. 50 Best Bodyweight Exercises for Women, Volume 2
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4. Killer Cardio
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... okay, I know, this requires a jump-rope... but you could just jump without the rope!
Yoga has the power to connect your mind, body, and spirit, creating balance and harmony. To fully immerse yourself in the practice, you'll need a high-quality accessory; the best yoga mats suitable for your specific needs can enhance your yoga journey. Discover options for every yogi, from beginners to professionals.
5. 20-minute Bodyweight Workout for Legs & Abs
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6. 5 Bodyweight Exercises for Shoulders
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7. All You Need is 30 Minutes!
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8. The Replacements
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9. I do It without the Hand Weights
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10. For Your Abs
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11. It's All about the Bass
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12. Get Your Sexy Sweat on
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13. 3 Circuits to Try!
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14. 10 Minutes for Your Abs
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15. Do It Twice
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16. I Love This One!
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17. Only 8 Moves, Baby!
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18. Just 7 MINUTEs
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19. 8 HIIT Moves
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20. 5, 10, 15... Go!
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21. The "No Equipment Necessary" Workout
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22. For Teens
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23. Burn Those Abs in 8 Minutes!
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24. By BuzzFeed
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