24 Body Weight Exercises You Can do Virtually Anywhere for Busy Girls Who Need to Skip the Gym ...

Jennifer

24 Body Weight Exercises You Can do Virtually Anywhere for Busy Girls Who Need to Skip the Gym ...
24 Body Weight Exercises You Can do Virtually Anywhere for Busy Girls Who Need to Skip the Gym ...

I loathe the gym - when did they become such meat markets?! - but I still need to work out, so I've scoured the interwebz for alternatives, and look what I've found! Here are a few of the best skip-the-gym, do-anywhere bodyweight exercise programs, none of which require any equipment except what your mother gave you.

Thanks for sharing your thoughts!

Please subscribe for your personalized newsletter:

1

Beginner's Bodyweight Workout, Level 1

Beginner's Bodyweight Workout, Level 1

2

Long & Lean Workout

Long & Lean Workout

3

50 Best Bodyweight Exercises for Women, Volume 2

50 Best Bodyweight Exercises for Women, Volume 2

***

This article, 50 Best Bodyweight Exercises for Women, Volume 2, is a comprehensive guide for busy women who want to stay fit without having to go to the gym. It features a variety of exercises that can be done virtually anywhere, with no equipment needed. These exercises focus on all areas of the body, from the arms and legs to the core and back, and are suitable for all levels of fitness. The article also includes detailed descriptions and pictures of each exercise, so readers can easily follow along. With these exercises, women can stay fit and healthy without ever having to leave their homes.

4

Killer Cardio

Killer Cardio ... okay, I know, this requires a jump-rope... but you could just jump without the rope!

5

20-minute Bodyweight Workout for Legs & Abs

20-minute Bodyweight Workout for Legs & Abs

6

5 Bodyweight Exercises for Shoulders

5 Bodyweight Exercises for Shoulders

7

All You Need is 30 Minutes!

All You Need is 30 Minutes!

8

The Replacements

The Replacements

9

I do It without the Hand Weights

I do It without the Hand Weights

10

For Your Abs

For Your Abs

11

It's All about the Bass

It's All about the Bass

12

Get Your Sexy Sweat on

Get Your Sexy Sweat on

13

3 Circuits to Try!

3 Circuits to Try!

14

10 Minutes for Your Abs

10 Minutes for Your Abs

15

Do It Twice

Do It Twice

16

I Love This One!

I Love This One!

17

Only 8 Moves, Baby!

Only 8 Moves, Baby!

18

Just 7 MINUTEs

Just 7 MINUTEs

19

8 HIIT Moves

8 HIIT Moves

20

5, 10, 15... Go!

5, 10, 15... Go!

21

The "No Equipment Necessary" Workout

The "No Equipment Necessary" Workout

22

For Teens

For Teens

23

Burn Those Abs in 8 Minutes!

Burn Those Abs in 8 Minutes!

24

By BuzzFeed

By BuzzFeed

Feedback Junction

Where Thoughts and Opinions Converge

Great exercises!

Great post with great workouts 😉

Related Topics

best body ever woman chin stand benefits fitness moments human tripod pose crossfit funny gif get perfect body 30 days challenge abs thinner neck 600 calorie workout active poses

Popular Now