If you are ready to lose weight and get in your best shape, get focused, get in the zone and get ready to make a change. Revamp your refrigerator and pantry to make it healthier and get in the get fit zone. Getting fit is all about a total change by living the life with healthy food choices. Every choice you make will determine your body results. And for fitness it is important to do the right workouts to push you to the next level. So let’s get started with these great workouts!
1 37 Minute Fat Burner
Mix up your fitness routine with fitness blender’s body fat blast. Fitness blender has a lot of great workouts but this 37 minute routine is great to help you begin your 10 pound weight loss plan. So let’s get moving to great results!
2 Hit up the Intensity
Kick that intensity up to the next level with a high intensity workout. High Intensity Interval Workouts have your body burning more calories at rest and you will feel the muscle burn both during and after the workout. Burn those calories to achieve mega results!
3 Weight Loss Workout for Women
In just 5 minutes, experience a great workout that can help you break your plateau because it is lean muscle building. This workout is perfect on your 3rd day as you are starting to feel sore and your body may start begging for a break. But if you feel 5 minutes is just way too short, combine this workout with another one on the list for today.
4 Become a Fat Burning Machine
It does not have to be Wednesday to enjoy this Wednesday workout brought to you by fitness eFlavia. In 20 minutes work your body with a great hit workout to become a fat burning machine. You can push through this great high intensity workout with a relatively short rest period.
5 Full Body Blast
Torch some mega calories with Danielle Pascante in this be fit video. In just 10 minutes you can push your body to a whole new level and test the limits. This workout is easy to fit into your day and along with healthy eating can help you well on your way to lose 10 pounds this month! And if you have more time today and really want to push yourself repeat his routine 2 more times!
6 Beginners Blast
Follow along with this 20 minute total body cross fit workout, engage the muscles you are working and slowly perform these exercises. The key component of achieving results is focusing on what you are working and the correct way to do it. If you get in the zone, you will see results in a shorter amount of time.
7 Combat and Chisel
Chisel your body with this super 8 minute body combat by Bodyrock. Punch, put some power into it and tighten your core to get a super effective workout. Perform 3 sets of this entire routine to make the most out of your exercise for today. And make sure you eat clean so you can get out what you put in!
8 Get Fab with Forty
Follow this 40 minute high intensity interval workout to bring you to the next platform for weight loss. This workout will challenge your endurance. This fitness routine is high energy and may be just what you need to kick start your current program. So stop reading and get ready to try this out!
9 Get Toned Abs in Twenty
If you want a beautiful physique with strong sculpted abs, follow this video and make healthy food choices. Lean abs are made in the kitchen and sculpted through your workouts. So make a commitment to this change and you will lose 10 pounds, become healthier and love your abs, along with the rest of your body!
Hope you have enjoyed all of these workouts to help you lose 10 pounds in 30 days. Write down your goals, get focused and realize with hard work, clean eating and a positive attitude you can get in your best shape!