When you ask people what the biggest them holding them back from really committing to an exercise regime is, I can guarantee that a lot of them will talk about the cost of a gym membership or the cost of going to proper classes. Sure, that is a problem, and I agree that memberships and classes can cost too much money for a hard working person, but that doesn’t mean that there aren’t other options out there! What if I were to show you that you can do some great exercise from the comfort of your own living room? Here are some free workouts you can do at home.
1. Quickie Cardio
Tally Rye is the co-host of a popular fitness podcast called Fit And Fearless, and another part of her online presence are these really great and accessible quickie cardio circuits that she has developed with a full body effect in mind. No gym membership needed at all!
Podcast - bbc.co.uk