When you ask people what the biggest them holding them back from really committing to an exercise regime is, I can guarantee that a lot of them will talk about the cost of a gym membership or the cost of going to proper classes. Sure, that is a problem, and I agree that memberships and classes can cost too much money for a hard working person, but that doesn’t mean that there aren’t other options out there! What if I were to show you that you can do some great exercise from the comfort of your own living room? Here are some free workouts you can do at home.
1 Quickie Cardio
Tally Rye is the co-host of a popular fitness podcast called Fit And Fearless, and another part of her online presence are these really great and accessible quickie cardio circuits that she has developed with a full body effect in mind. No gym membership needed at all!
Podcast - bbc.co.uk
2 Anywhere Abs
The idea of an ‘anywhere’ style of workout is really appealing both to someone who wants to exercise at home and to someone who doesn’t always know how much time they have or where exactly they are going to be. This anywhere abs routine by London Fitness Guy James Stirling is perfect!
3 Strength for Runners
If you are someone who likes to run whenever you can, then it is easy to get bored or disheartened on days when you are just at home. Why not check out this great workout put together by Tashi Skervin-Clarke, a running coach with a focus on strengthening your body at home on your non-running days.
4 Two for One
Carly Rowena is probably one of the famous names in online fitness right now, and she definitely has something for those of us who would prefer to workout from home in the form of this amazing two in one full body and core exercise!
5 Warm down
After all this at home exercising you have done, you need something to help you recover in the best and most effective way possible. Luckily for you, I’ve got just the thing! Try out these great hip flexor, quad, and hamstring stretches brought to you by Beibefit.