If you are working multiple jobs, long hours or even just balancing school, squeezing in an hour of exercise can seem impossible. Believe me I get this, as this is my life too. And if you are an all or nothing kind of gal, you may feel like anything less may not be worth the effort. By the way, so not true! Do not give up on your goals of being fit and achieving your goal because your goal weight can be just around the corner of you work for it. So set your priorities and start out with quicker workouts to get you started with steps toward achieving your goal. You can do anything you put your mind, heart and some sweat into it!
Try these great body weight exercises of 45 seconds on and 10 seconds rest to burn calories and target your total body. This workout is a tabata style workout with intense segments followed by a short rest and then get back into it. So give lots of energy and work yourself into super shape starting now!
In just 5 minutes you can squeeze in a great workout that works the larger muscle groups of your leg and butt. These workouts will not only work your lower body but also tone your core. So slip this workout into your schedule so you can take a big step towards your goal.
If you want to get to in shape and trim down but are limited with time start with this super effective ten minute tone and trim workout. Stop using lack of time as an excuse and make the most of every possible fitness moment!
Activate your total abs and get your best core yet with this super time crunch abdominal workout. You do not need endless time available to get fit, just 5 minutes and healthy eating will have you on your way to your best abs ever!
In just 5 minutes you can push yourself with challenging and ultra-effective workouts. All you need is one dumbbell and the ability to push yourself in these workouts. If you are ready to put in the work, you will achieve ultimate and amazing results.
You may laugh when I tell you this 15 minute workout is going to challenge you to the max because you think 15 minutes is not a challenge but in this workout it most certainly is. The 15 minute exercises in this video will push you and strengthen your entire body so get to it!
Again you may think 4 minute workout, easy peasy but this workout may make you think twice because this tabata style routine will definitely challenge you. In 4 minutes you will push yourself to the max and work to achieve amazing results. So get in the zone and get moving!
Now that you have all these super and effective quick workouts, ditch the excuses and take this time to get in shape! Are you ready for the challenge?
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