If you want to get ripped, Refinery 29 has you covered. They've created a 30 day ab challenge that is sure to get you feeling fit. Here's what you need to do:
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If you're not sure what those workouts entail, here's the breakdown: If you're not sure what those workouts entail, here's the breakdown:Snapshot Survey
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1. Bird Dogs
2. Dead Bugs
Frequently asked questions
3. Knee-to-Nose
4. Leg Lower
Are you going to challenge yourself to complete these workouts?
Comments
Diljahan: Anything to keep me fit and healthy without going gym!! I just really need to tone up and strengthen my body then I'm happy
Tilu: This is awesome... I'll definitely try...!!!
Al: I can see the leg lower part4
Alexis: i tried and i failed............
Alexis: i seen pizza and i gained weight instead of loosing it .................WOOPSIE
Defallaiox: 4 of 2 sets or just 4 times
Mixy: Wait how many times do you do it?
Claire: Guys, it's 6 reps X 2 sets.... Same with 4 reps X 2 sets
Fumssy: Definitely giving it a try
Sher: What's bdog & dbug?
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