Try This 30 Day Ab Challenge for Girls Who Want a Super Hot Bod ...

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Try This 30 Day Ab Challenge for Girls Who Want a Super Hot Bod ...
Try This 30 Day Ab Challenge for Girls Who Want a Super Hot Bod ...

If you want to get ripped, Refinery 29 has you covered. They've created a 30 day ab challenge that is sure to get you feeling fit. Here's what you need to do:

If you're not sure what those workouts entail, here's the breakdown:

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1

Bird Dogs

2

Dead Bugs

3

Knee-to-Nose

4

Leg Lower

Are you going to challenge yourself to complete these workouts?

Feedback Junction

Where Thoughts and Opinions Converge

can't*

If anybody tried tell me if the results were good please I wanna try it

Yes I am

I'm gonna have to try this!

Guys, it's 6 reps X 2 sets.... Same with 4 reps X 2 sets

Does the 6 mean 6 reps x2 or 6 sets of 10 x2?

Each side counts as 1rep?? So 4reps = 2x left, 2x right side?

i tried and i failed............

I can see the leg lower part4

@Sher Ln ddlg?

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