If you want to get ripped, Refinery 29 has you covered. They've created a 30 day ab challenge that is sure to get you feeling fit. Here's what you need to do:
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If you're not sure what those workouts entail, here's the breakdown: If you're not sure what those workouts entail, here's the breakdown:Snapshot Survey
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1. Bird Dogs
2. Dead Bugs
3. Knee-to-Nose
4. Leg Lower
Are you going to challenge yourself to complete these workouts?
Comments
Mixy: If anybody tried tell me if the results were good please I wanna try it
Defallaiox: 4 of 2 sets or just 4 times
Mixy: Wait how many times do you do it?
Tilu: This is awesome... I'll definitely try...!!!
Kala95: Yes I am
Fumssy: Definitely giving it a try
Brenna: @CarryngtonSteed
Lily: I think I'll give this a try!
kimmyheart: Each side counts as 1rep?? So 4reps = 2x left, 2x right side?
themeanflower: Great thanks!,I will start this one as soon as i finish my last challenge!xD
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