If you want to get ripped, Refinery 29 has you covered. They've created a 30 day ab challenge that is sure to get you feeling fit. Here's what you need to do:
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If you're not sure what those workouts entail, here's the breakdown: If you're not sure what those workouts entail, here's the breakdown:Thanks for sharing your thoughts.
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1. Bird Dogs
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2. Dead Bugs
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3. Knee-to-Nose
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4. Leg Lower
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