If you want to get ripped, Refinery 29 has you covered. They've created a 30 day ab challenge that is sure to get you feeling fit. Here's what you need to do:
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If you're not sure what those workouts entail, here's the breakdown:Snapshot Survey
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1
Bird Dogs
2
Dead Bugs
3
Knee-to-Nose
4
Leg Lower
Are you going to challenge yourself to complete these workouts?
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Comments
Mixy: Wait how many times do you do it?
Al: can't*
kimmyheart: Each side counts as 1rep?? So 4reps = 2x left, 2x right side?
Brenna: @CarryngtonSteed
themeanflower: Great thanks!,I will start this one as soon as i finish my last challenge!xD
Defallaiox: 4 of 2 sets of just 4 times
Diljahan: Anything to keep me fit and healthy without going gym!! I just really need to tone up and strengthen my body then I'm happy
Madison: @Sher Ln ddlg?
Alexis: i tried and i failed............
Mixy: If anybody tried tell me if the results were good please I wanna try it
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