If you want to get ripped, Refinery 29 has you covered. They've created a 30 day ab challenge that is sure to get you feeling fit. Here's what you need to do:
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If you're not sure what those workouts entail, here's the breakdown:Snapshot Survey
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1
Bird Dogs
2
Dead Bugs
3
Knee-to-Nose
4
Leg Lower
Are you going to challenge yourself to complete these workouts?
Comments
Mathilde: I don't get it, you only do it 4 times x2 ?
Madison: @Sher Ln ddlg?
Alexis: i tried and i failed............
Lily: I think I'll give this a try!
Defallaiox: 4 of 2 sets or just 4 times
Sher: What's bdog & dbug?
Patricia: Does the 6 mean 6 reps x2 or 6 sets of 10 x2?
Brenna: @CarryngtonSteed
Mixy: Wait how many times do you do it?
Alexis: i seen pizza and i gained weight instead of loosing it .................WOOPSIE
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