Are you looking for some tips to get more from working out at home? You have come to the right place!
While there are literally hundreds of different gym chains to choose from and plenty of public parks to utilise, sometimes you can’t face leaving the house and want to engage in a good workout from the comfort of your own home. In theory, this sounds like a great idea. You are close to your bathroom, shower and accessories for a quick recovery afterwards, but along with ease comes temptation in various different forms. Add to that the fact that you don’t have a professional around to spur you on and working out at home has the potential to become a waste of time. In order to increase your productivity while working out solo at home, follow these three simple steps tips to get more from working out at home.
1. Switch It up
With all the familiar comforts around you, it is vital that you keep your workout diverse and interesting to keep your attention and enthusiasm from straying. Dedicate different days to different areas of your body so that your mind and body is being tested and used in varied ways throughout the week. It’s also good to do this so that you don’t build too much of a resistance to a single simple workout routine. It’s all about rotation, and you can even incorporate some home comforts to the regime, for example doing squats in front of the TV and pumping weights along to the beat of your favourite playlist! Keeping it fresh is one of the best tips to get more from working out at home.
2. Never Skip the Warmup
A warmup is always something that is encouraged at the gym, especially when you enter the room and see everybody else gently stretching. It’s easy to just join in and be part of the crowd. When you are on your own and just want to get on with it, however, it can be very tempting to skip the warmup altogether and jump right in to the hard stuff to get it over with. This is one of the worst things you can do, as working out without warming up is the prime way to injure yourself and take a backwards step in your exercise regime.
3. Pay Attention to What You Eat
It’s important to eat properly to fuel your workout and also, if you enjoy a post-workout snack, to make good choices. Remember also, getting healthy isn’t just about adding exercise to your home life. It’s also vital that you match your great workout routine with a great diet. There is no sense in having a great session and then heading right to the kitchen to feast on some junk food. The easiest way to prevent this is to make sure that your home, which is effectively your gym, is stocked up with plenty of healthy snacks and ingredients.
Working out at home is just as effective as going to the gy, as long as you approach it with the same attitude. Find ways to stay motivated to work out regularly, use music if it helps, or work out along to YouTube videos.