It's so incredible to think in 7 short weeks you can be in super shape and see amazing results. But this does require commitment, focus, dedication and perseverance. Basically it takes work and committing yourself to doing what it takes. You have to be open to the process and willing to change for the better. Ditch the sugary sweets and excuses for a whole new life for the better. And to help you get started, let me share with you my tips as a certified trainer for well over a decade. I want to help you to achieve the incredible results you deserve. If you follow this 7 week plan and work your butt off, in just 7 weeks you will be closer or even at your best body yet!
1. Revamp Your Food Pantry
If you look in your pantry and there are junk snacks and food with ingredients you cannot pronounce, pull the trash bag out pronto. Revamp your food pantry with nuts, seeds, legumes and whole grains. Now get to your major go to source of food, the refrigerator. Make sure you have plenty of veggies, fruits and lean proteins. Create a healthy eating plan and get on track from Day One. If you are unsure how to create a healthy meal plan, hire a nutritionist to take out the guesswork and help you to get in your best shape yet!