Walk Your Way to Health and Happiness for 30 Minutes 5 Times a Week ...

By Neecey

Walk Your Way to Health and Happiness for 30 Minutes 5 Times a Week ...

Did you know that a 5-minute walk helps reverse the harm of 3 hours of sitting? That alone is enough reason to get off your butt and get outdoors. Walking for just half hour, five times a week will do you no end of good from top to toe. And here are the reasons why:

Table of contents:

  1. it boosts endorphins
  2. reduces risk of glaucoma
  3. helps you fight off sickness and illnesses
  4. reduces your risk of alzheimer's
  5. walking improves heart health
  6. it works your shoulder and arm muscle groups
  7. walking improves your blood pressure
  8. it strengthens your back
  9. it engages your ab muscles
  10. it tightens and tones your glutes
  11. it can help reduce cellulite by toning the thighs
  12. it firms up calf muscles
  13. it improves your blood pressure
  14. walking builds bone mass reducing risk of osteoporosis
  15. it strengthens your legs
  16. it reduces risk of colon cancer
  17. it improves balance and posture
  18. it burns more fat than jogging
  19. you will breathe fresh air
  20. it's great for any age
  21. it's absolutely free
  22. you can do it anywhere, any time
  23. you don't need special equipment
  24. your furry friend can keep you company
  25. it's the greenest form of exercise

1 It Boosts Endorphins

It Boosts Endorphins

2 Reduces Risk of Glaucoma

Reduces Risk of Glaucoma

3 Helps You Fight off Sickness and Illnesses

Helps You Fight off Sickness and Illnesses

4 Reduces Your Risk of Alzheimer's

Reduces Your Risk of Alzheimer's

5 Walking Improves Heart Health

Walking Improves Heart Health

6 It Works Your Shoulder and Arm Muscle Groups

It Works Your Shoulder and Arm Muscle Groups

7 Walking Improves Your Blood Pressure

Walking Improves Your Blood Pressure

8 It Strengthens Your Back

It Strengthens Your Back

9 It Engages Your Ab Muscles

It Engages Your Ab Muscles

10 It Tightens and Tones Your Glutes

It Tightens and Tones Your Glutes

11 It Can Help Reduce Cellulite by Toning the Thighs

It Can Help Reduce Cellulite by Toning the Thighs

12 It Firms up Calf Muscles

It Firms up Calf Muscles

13 It Improves Your Blood Pressure

It Improves Your Blood Pressure

14 Walking Builds Bone Mass Reducing Risk of Osteoporosis

Walking Builds Bone Mass Reducing Risk of Osteoporosis

15 It Strengthens Your Legs

It Strengthens Your Legs

16 It Reduces Risk of Colon Cancer

It Reduces Risk of Colon Cancer

17 It Improves Balance and Posture

It Improves Balance and Posture

18 It Burns More Fat than Jogging

It Burns More Fat than Jogging

19 You Will Breathe Fresh Air

You Will Breathe Fresh Air

20 It's Great for Any Age

It's Great for Any Age

21 It's Absolutely Free

It's Absolutely Free

22 You Can do It Anywhere, Any Time

You Can do It Anywhere, Any Time

23 You Don't Need Special Equipment

You Don't Need Special Equipment

23 Your Furry Friend Can Keep You Company

Your Furry Friend Can Keep You Company

24 It's the Greenest Form of Exercise

It's the Greenest Form of Exercise Are you ready to walk your way to health and happiness?

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