7 Exercises You Can do in the Sand ...

If you are looking for a way to have fun in the sun while getting fit on the beach, I have endless ways for you. If you spend time at the beach and have trouble motivating yourself to get to the gym, multitask and get fit in your swim wear. You can work out in your bikini and get in shape without ever having to leave the sand. That is a total win win in my book! Beach workouts are actually more challenging than dry land which means more calories being burned. So get up off the towel and get moving. Challenge yourself with these super simple routines to get your best beach body this year!

1. Beach High Intensity Works Are Super Intense

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Increase your heart rate, bump up the intensity and get in your best shape with the beach high intensity workouts. High intensity workouts are great for elevating your metabolism post workout and also helping you to feel that great post workout soreness. Feel the burn and see the results!

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