Are you familiar with Crossfit? Crossfit is a strength and conditioning fitness program that brings you back to basics. It combines aerobic exercise, body weight-bearing moves, and weightlifting into various programs to improve your fitness level. Crossfit classes were created to work with all levels so everyone can exercise based on how fit they are. What does that mean? It means that crossfit is for anyone who has the desire to dedicate themselves to a workout plan, regardless of age or fitness level. Be amazed by the dedication of these real crossfit enthusiasts and you will see just why they do what they do:
1. Kayli Ann Phillips
Baby beast is nothing of a baby with her 5 foot 9 fit, strong and unstoppable figure. Just follow her on Instagram and check out her videos to see real life strength and dedication to overcoming obstacles and being just all that she can be. Do you have what it takes to step to the challenge? Or should I say lift to the challenge?