When you work out, you want to know how many calories you're burning, right? After all, that's how you know whether you're keeping your calories in even with your calories out so you stay at your goal weight. Exercise also has the added benefit of protecting your healthy in so many ways. Bottom line - you want to fit that workout in at least 3 or 4 times each week. Staying active is important to a healthy lifestyle. So, wondering what you're blasting at each session? Read on for info from Byrdie.com that will tell you just what you need to know.
No surprises here: Forty-five minutes of tap-backs, positive affirmations, and spin-dancing your heart out makes for a major burn. SoulCycle HQ reports that while it depends on the person, you can expect to burn 500 to 700 calories per class—minimum.