Some people turn to leg lifts, running, burpees, or even weighted exercises to feel the burn and rev their metabolic rate, but what is the right way to get it done? Well, first off, look at what the people in the best shape are doing. If you notice the majority of your friends who lift super heavy weights are bulking up and this is not what you want to achieve, you may want to steer clear of this. If you find that your lean friends are all lifting light and ramping up their cardio, you may want to try this. The good news is that there are proven exercises that will help you to feel the burn and boost your metabolism. So stop wishing and start doing what it takes to achieve this and begin with these exercises that every successful trainer lives by:
1. Jumping Rope
Did you know that per minute, jumping rope actually burns the highest amount of calories? And the quicker you jump rope, the more calories you will burn! So speed up your jumping rope routine, follow along to this video and as you get stronger, jump longer!