7 Jump Rope Workouts to Slim down and Shape up ...

Jumping rope is a memory most of us hold as children but as we get older we never look at this as a fitness tool. But jumping rope is actually the highest per minute calorie torcher so this is a super effective way to help you get in shape. So invest in a jump rope and get ready for a great workout. If you follow these videos you will learn variations and ways to switch up your jumping rope routine. So jump it out as you work your way to getting fitter, stronger and healthier!

1. 10 Minute Jump Rope Workout

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Jump rope is not just for kids play, it is a super effective cardio workout and can help you get in shape. Start out with this 10 minute jump rope circuit to help you to get in shape. So get your sweat on and have fun like a child!

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