Did you know that heart rate variability workouts can help you to lose weight and break a plateau? If you work hard but never push yourself to the next level, your results may be at a standstill because your heart rate no longer increases as highly. Do workouts that used to leave you covered in sweat have you barely sweating now? What this means is that you just got in better shape and as a result your body does not work as hard to perform, resulting in burning fewer calories and a smaller raise in your heart rate. Ready to break out of this fitness rut you are in? Then utilize heart rate variability training workouts to push yourself to break that plateau and get in better shape.
1. Interval Training
Interval training is one of the best heart rate variability workouts that you can do because you elevate your heart rate and then take short rest periods. This form of training is great for boosting your metabolism and getting your body in fat burning mode! So what are you waiting for?