Did you know that heart rate variability workouts can help you to lose weight and break a plateau? If you work hard but never push yourself to the next level, your results may be at a standstill because your heart rate no longer increases as highly. Do workouts that used to leave you covered in sweat have you barely sweating now? What this means is that you just got in better shape and as a result your body does not work as hard to perform, resulting in burning fewer calories and a smaller raise in your heart rate. Ready to break out of this fitness rut you are in? Then utilize heart rate variability training workouts to push yourself to break that plateau and get in better shape.
1 Interval Training
Interval training is one of the best heart rate variability workouts that you can do because you elevate your heart rate and then take short rest periods. This form of training is great for boosting your metabolism and getting your body in fat burning mode! So what are you waiting for?
Plyometrics are great to increase your heart rate and push your body to the next level. For those of you unaware of what exactly plyometrics are, they are basically exercises that add jumps, like jump squats or even jump pushups. This is great to increase your heart rate and burn more calories. So get in your best shape with a plyo workout like the one in this video.
3 Pushing It to the Max
In just over 20 minutes you can get a great workout and push yourself to not only increase your heart rate but burn even more calories by switching up your normal routine. This workout is non-stop intensity to help give you the needed heart rate variation in your schedule.
For heart rate variability to put your body in fat burning mode, run like in this video and add a mix of low intensity by walking or marching in between. Go at your own pace in this workout and if you feel stronger, push accordingly.
5 High Intensity
To challenge your heart rate and endurance and push your body to a whole new level, challenge yourself to this great 40 minute workout. There is a large variety of exercises in this 40 minute video to give your heart rate the increase. There are also mini breaks. Follow along and work towards achieving great results!
6 Jump Rope
To skip yourself slim and perform a great heart rate variability workout, do 30 seconds of rope. Jump hard first, then go easy. Perform this for 10 minutes and push yourself so that you can see some major results.
7 Push Rest with Abs
Notice that in this heart rate variability workout, you are not just lying down on the floor performing abdominal workouts. These workouts are performed with engaged muscles, focus and total concentration. So put your body to the test and perform this super effective abdominal routine. And for the best results, make sure you eat clean!
So are you ready to break out of that fitness rut, crush a plateau and get in your best shape? Then make sure you follow these heart rate variability workouts and work your body fit!