Did you know that exercise improves your blood circulation and betters your health? Yes this is true but some exercises help more than others, like more intense workouts. The more rapidly you move, the quicker your blood will move through your arteries and veins. So make vital cardio exercises part of your life and start with these:
Table of contents:
- 1. Dr. Tabata
- 2. Boot Camp
- 3. Perform Yoga Chair Pose
- 4. Running
- 5. Biking
- 6. Circulate Blood with Resistance
- 7. Jumping Rope
1 Dr. Tabata
Let Dr. Tabata help you to improve your blood circulation with 40 seconds on and 20 seconds off. This intense exercise style will help you to more effective blood flow and feel great! Mimic this workout the best that you can while also listening to your body.
2 Boot Camp
If you are ready to better your blood circulation and have fun, try this 30 minute body weight boot camp! There are only 6 simple moves all with your body weight so no equipment is needed! You can perform this workout just about anywhere and the energy in this video is contagious. Don’t just believe me; try it for yourself!
3 Perform Yoga Chair Pose
The chair pose is a great workout to help you to increase blood flow. This is one of the most basic yoga poses that works great. Just make sure you focus, relax and follow the tips in this video.
Running is one of the best workouts you can do to improve your circulatory system. This information comes to you from a trainer who had poor circulation in all 3 of my pregnancies, and running saved me. Running can help the circulation of blood through your body and better your heart health! Follow the tips in this video to help you to get your best running workout.
Biking is a great workout to build your endurance and get the blood flow going. Try this indoor intense spinning routine to maximize the intensity and make your blood flow surge. This workout is super because it does allow you some on and off time. But remember to do what you can and if you need a short break, take it, and then get back to it!
6 Circulate Blood with Resistance
Stimulate your blood flow with resistance bands so you can work and tone your body while you better your heart. Follow the moves in this video to help you work your total body from A to Z!
7 Jumping Rope
Complete this workout that can push you and test your limits. Remember jumping rope as a child for fun? This workout is not just for child’s play; it is super effective. So skip the calories away as you better your blood flow! To maximize the intensity, pick up the speed.
So now that you know the best exercises to increase the circulation of blood in the body, are you ready to get in your best shape?
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