7 Yoga Poses to Help You Become More Flexible ...

Flexibility is important in yoga, but it's something that you can learn through practice. If you can't bend over and touch your toes, then you will benefit from learning the following yoga poses. Some of them will be difficult to do at first, but after trying again and again, you'll be flexible enough to look like a professional. Here are some of the yoga poses that will make you become more flexible the more you do them:

1. Relaxed Downward Dog

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You've all heard of The Downward Facing Dog before. It's one of the most popular yoga poses out there and one of the best for your body. Well, the Relaxed Downward Dog is just a bit different than the other version. All you have to do differently is bend your knees and lift your heels. Don't be afraid if your spine arches, because that's exactly what it's supposed to do. It's how you're going to become flexible in the future!

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